dehydration jer rupe nyer...

al kisah nyer...

dok umah 2 bln nie...

rse bdn semakin berat jer...

asyik saket jer...

so kne start jogging laa nie...

x smpi 5 min

pas jogging 2

tibe2 rse pening2 rse nk pitam...

mlm 2 google about it...

cari in BM...

mengarut jer result yg kuar...

 so then dpt  site nie...

mcm reliable...

i got dehydration rupe nyer...

;)

lucky me...nothing serious...